In this class we use Pilates’s training principles like breathing centring power house to achieve core strength and increase mobility and range of movement in this class we use small tools like the pilates rings balls and band to build up abilities. All levels are welcome. It is recommended in case of injuries to have clinical advise before you join the class or to take several one to one sessions
Upcoming Sessions
Contact Details
Tatton House Studio, 11 Old Hall Road, Gatley, Cheadle, UK
07786814687
v.fitness@hotmail.co.uk
Enqiure
To enquire for 1 to 1 sessions, please fill the enquiry form and mention all your enquiry details including: targets and goals, experience level, medical requirements and desired discipline (Pilates or GYROTONIC®)
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